Be on the lookout for exciting new additions from Hudson Suraya Yoga, including an upcoming workshop and an all new class available! For more details, visit their website!
“Flow State Yoga Workshop” with Lesley Lotto, Sunday October 15th 4:00pm-5:30pm
“In yoga, “Vyasa” is the ‘Flow State’. During this workshop, we will contemplate this philosophy of the in-between. The doing and the undoing, practice and dispassion. Indifference or the middle path. Expect a strong vinyasa flow to begin, paired with a yin cooldown, and supported to the end through yoga Nidra.”
Wednesday Evening “Flow Fundamentals” (Non-Heated & All-Levels Yoga) with Marina Caceres, 6:15pm-7:30pm
“Join Marina Caceres for an extended evening of Yoga. In this 75 min class, we will thread a variety of elements from the long established customs of yogic philosophy including chanting mantras, longer holds during the asana practice, alignment & conditioning, hands-on assists, & extended savasana.”
