Find your Flow State with Hudson Valley Suraya Yoga at their Flow State Workshop with Lesley Lotto, Sunday October 15th from 4:00pm to 5:30pm!

“In yoga, “Vyasa” is the ‘Flow State’. During this workshop, we will contemplate this philosophy of the in-between. The doing and the undoing, practice and dispassion. Indifference or the middle path. Expect a strong vinyasa flow to begin, paired with a yin cooldown, and supported to the end through yoga Nidra.”