Wellness & Fitness

Find your Flow State with Hudson Valley Suraya Yoga at their Flow State Workshop with Lesley Lotto, Sunday October 15th from 4:00pm to 5:30pm! "In yoga, "Vyasa" is the 'Flow State'. During this workshop, we will contemplate this philosophy of the in-between. The doing and the undoing, practice and dispassion. Indifference or the middle path. [...]